iTrain Running with Gantarvelocity [part2]
The most difficult part about taking running lesson is to change the small detail in your current running style to be a correct habit. Imagine that you [I mean: me!] have run for more than 40 years with your own way, you thought that you run correctly [because it feels comfort] , but you were wrong.
Gue ingat waktu gue lagi rajin ngegym dan menjadikan #legday as part of weekly training, gue pernah googling “the best squat technique”, dan surprisingly most technique yang gue baca bilang, “squat like a baby”. Ternyata katanya, the best squat position bisa dilihat waktu balita jongkok dan kemudian berdiri. But when we got older, we forgot about the baby-squat position, dan di gym kita nggak lagi melakukan “squat like a baby” itu.
Just like running…. for many-many-many-many-many years we formed our own running style that is most comfortable for us, not knowing that the style may be incorrect.
Again, that’s why I took this running coaching session with #Gantarvelocity
Jadi meski awal-awal kaki berasa sakit [karena belajar napak yang benar], dan lari gue juga mungkin tidak menjadi lebih cepat [karena lebih sibuk mikirin koordinasi gerakan yang benar]…. gue ngerasa kalau makin lama-lama makin menyenangkan untuk berlatih, karena perlahan-lahan gue mulai ngerasa, I am getting better.
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- Endurance Running 10-5-10 : 3 sets + cone drilling buat ngelatih teknik
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- Pose sejenak setelah latihan
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